Anterior pelvic tilt is caused by the shortening of the hip flexors, and the lengthening of the hip extensors. This leads to an increased curvature of the lower spine, and of the upper back.

With everything going wrong around Covid-19, it's more important than ever to keep fit.

Moulding my lifestyle around sports and fitness, I directly and indirectly contributed to my past achievements, continue to ground me in the present, and will support me in the long-term future.

There are so many great athletes in the world to provide all the inspiration and motivation needed by every aspiring athlete. But we also have to be honest with ourselves that despite all that motivation, not every athlete will become the top 1% and certainly not become a GOAT. But it is with this self-awareness that one should feel encouraged and try to be their best.